7. Mindfulness Technology

Devices like the Muse headband provide real-time feedback on your brain activity during meditation, helping you improve your mindfulness practice. This can lead to reduced stress and improved mental clarity.

8. Mental Health Apps

Apps like What’s Up and SAM offer a range of tools to manage mental health, including cognitive behavioral therapy (CBT) techniques, breathing exercises, and grounding games. They provide on-the-go mental health support, helping you manage symptoms of anxiety and depression.

9. Telepsychiatry

Telepsychiatry platforms allow you to meet with a psychiatrist from the comfort of your home. This can make medication management more convenient and less stressful, which is particularly beneficial for individuals with severe mental health conditions.