In the digital age, technology has become an integral part of our lives. From smartphones and laptops to smart home devices and wearables, tech gadgets have brought about unprecedented convenience and efficiency. However, the overuse of these gadgets can lead to several problems. In this article, we will explore five common issues caused by excessive use of tech gadgets and provide practical solutions to mitigate them.

1. Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a common issue among individuals who spend several hours a day looking at digital screens. Symptoms include dry eyes, blurred vision, and headaches.
Solution: To combat digital eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Adjusting screen brightness, increasing text size, and using blue light filtering glasses can also help.