5 Common Problems Caused by Overuse of Tech Gadgets and How to Mitigate Them
Written by Mark Nolan on 9/16/2023
3. Sleep Disruptions
The blue light emitted by digital screens can interfere with the production of melatonin, a hormone that regulates sleep. This can lead to difficulties falling asleep and poor sleep quality.
Solution: Avoid using tech gadgets for at least an hour before bedtime. If this isn’t possible, consider using a blue light filter on your devices or wearing blue light blocking glasses.